Collagen may be defined as the type of protein that is found in the animal bodies specifically in the connective tissues. This proteins are specifically found on the extracellular spaces of connective tissues in the animal body. Other parts of the animal body such as the blood vessels, corneas, intervertebral discs and the dentin also contains the elements of the collagen. Since collagen is the main component of the connective tissues, it is therefore one of the most copious protein that is found in animals. The collagen is usually found on the connective tissues which are fibrous and usually has the amino acids as the making component. The tendons, skin and the ligaments are good examples of such fibrous tissues.
The human body is the one which is responsible for making the collagen. The combination of the amino acids is what is known to produce the collagen whereby the amino acids are obtained by taking the protein rich foods. A number of reasons in some cases may lead to the decline of the collagen in the body. There is no way that one can use to measure such collagen levels but a decline in collagen levels may be known. A decline in the levels of the collagen in the body may be identified with the presence of wrinkled skin to a person. The pain in the joint, weakening and shrinking of the muscles and reduced tendons flexibility may also be considered as a sign of reduced levels of collagen in the body. Collagen levels in the body may be restored by utilizing a number of ways. The natural methods and the use of the supplements are some of the ways of restoring the collagen in the body.
The idea of taking the foods that are packed with the proteins is what pertains the natural way of restoring the collagen. Meat and the beans are good examples of such foods packed with proteins. Other type of meals that one may consider for the purpose of restoring the collagen in the body is taking of the meals rich in minerals and vitamins. Restoring the collagen levels naturally is considered as the best method. They use of the supplements may also be considered. Supplements way of restoring the collagen levels may be done in a number of ways. The use of the hydrolyzed collagen is one of such method of using the supplement. The hydrolyzed collagen is usually dissolved on the foods or the beverages before taking. The next way of using the supplement is through the skin cream which has a synthetic collagen. The use of the skin cream is to prevent losing of water excess water from the body by creating a thin film like layer. The layer also creates a barrier against the elements which may exist in the environment.